Posts by Cecilee Pamplin

Ingredients: 1 small onion, chopped 2 Tbsp. oil 1 cup tomato sauce 1/2 tsp. salt dash of pepper 1 lb. tofu, chopped into small pieces 1 cup grated Muenster cheese (or your favorite) 2 Tbsp. chopped fresh parsley 9″ pie crust Directions: Prepare your favorite whole wheat pie crust. Line a 9 inch round pie…

Ingredients: 4 chopped tomatoes 1 clove of garlic ½ cup chopped cucumber 1 small red bell pepper, seeded and chopped. ¼ cup silken tofu ½ cup water, 1 tsp. balsamic glaze 3-4 basil leaves Directions: Using a blender, blend tomatoes, garlic, cucumber, and bell pepper. Then add tofu, water, balsamic glaze, and basil leaves. Pulse…

Ingredients: 1 ripe baseball-sized tomato ½ pound of silken tofu Leaves from 1 sprig of basil, thinly sliced Balsamic glaze or oil-and-vinegar dressing, to taste Directions: Chop tomato, tofu, and basil, then combine. Drizzle with balsamic glaze or an oil-and-vinegar dressing.

Tofu & Tomato Breakfast Sandwiches are a plant-based spin on English muffin sandwiches, pairing fresh tomatoes with tofu. This open-faced sandwich features a batter-dipped patty of water-packed tofu with sliced tomatoes and spinach leaves. Serve it on a toasted muffin with a cheeze sauce featuring firm silken tofu, plain soymilk and nutritional yeast. Sandwhich Ingrediets:…