4 large Yukon Gold potatoes, cut into ½” cubes, skin left on
1 large onion, chopped
2 cups water
1 teaspoon chicken or vegetable bouillon powder
2 teaspoons dried parsley
½ teaspoon salt
¼ teaspoon pepper
1 (14.5 ounces) can cream style corn
1 (14 ounces) can whole kernel corn, drained
1 cup plain soymilk
In a medium saucepan, combine the potatoes, onion, water, bouillon, parsley, salt, and pepper. Bring to a boil, reduce heat and simmer until potatoes are tender, about 15 to 20 minutes. Remove pan from heat and stir in both cans of corn.
Put two cups of the mixture into a blender and briefly purée. Do not overblend or potatoes will become gummy. Return the puréed mixture to the saucepan, stir in the soymilk and heat thoroughly. Adjust spices and seasonings to taste.
Yield: 6 servings. Per 1 ½ cup serving: 370 calories, 3 g fat (0 g sat fat), 12 g protein (1.5 g soy protein), 79 g carbohydrate, 1055 mg sodium, 0 mg cholesterol, 8 g dietary fiber.