½ cup reduced fat soynut butter
⅔ cup fat free sour cream
2 teaspoons honey
½ teaspoon soy sauce
⅛ teaspoon ginger, ground
⅛ teaspoon Chinese five spice
¼ cup roasted salted soynuts
In a bowl combine ingredients except soynuts. Refrigerate, covered at least 1 hour before serving. Add soynuts. Mix until blended.
Serve with celery and carrot sticks, apple wedges, sliced bananas, large marshmallows, cheese flavored crackers, or regular or chocolate covered pretzels.
Yield: 10 servings. Per 2 tablespoon serving: 100 calories, 5 g fat (1 g sat fat), 4 g protein (3 g soy protein), 8 g carbohydrate, 115 mg sodium, 0 mg cholesterol, 1 g dietary fiber.