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Protein Packed Oatmeal

Protein Packed Oatmeal2

This oatmeal is protein packed, so it will keep you full until lunch. If you’re in the mood, dress it up with your favorite dried fruits or nuts and a drizzle of maple syrup.
Serves 1


¼ cup TSP (Textured Soy Protein) or TVP (Textured Vegetable Protein)
¼ cup oatmeal
¾ cup unsweetened or vanilla soymilk


1. In a medium microwaveable bowl, add all ingredients.
2. Microwave for 2 minutes on high. Remove from microwave. Be careful—it will be hot.
Note: Add dried cranberries, chopped nuts (pecans or walnuts) and or/coconut; stir to incorporate. Stir in maple syrup if desired. Add additional soymilk if desired

Source: The Soyfoods Council

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