This oatmeal is protein packed, so it will keep you full until lunch. If you’re in the mood, dress it up with your favorite dried fruits or nuts and a drizzle of maple syrup.
¼ cup TSP (Textured Soy Protein) or TVP (Textured Vegetable Protein)
¼ cup oatmeal
¾ cup unsweetened or vanilla soymilk
1. In a medium microwaveable bowl, add all ingredients.
2. Microwave for 2 minutes on high. Remove from microwave. Be careful—it will be hot.
Note: Add dried cranberries, chopped nuts (pecans or walnuts) and or/coconut; stir to incorporate. Stir in maple syrup if desired. Add additional soymilk if desired
Source: The Soyfoods Council