¼ cup plain soymilk
2 tablespoons minced onion
¼ teaspoon ground sage
¼ teaspoon ground thyme
¼ teaspoon pepper
1 tablespoon soy oil
1 package (14 ounces) soy sausage
8 large flour tortillas
Shredded soy cheese (cheddar)
Coat electric skillet, wok, or skillet on stovetop with cooking spray.
Heat over medium heat. Mix eggs, soymilk, onion, sage, thyme, and pepper in bowl. Pour into heated skillet and cook, stirring frequently, until eggs are cooked and scrambled. Scoop out eggs and set aside.
Heat soy oil in skillet and add soy sausage. Cook until heated throughout and breaking sausage up into crumbles. Add scrambled eggs to sausage and stir until mixed. Serve immediately with flour tortillas.
Add salsa and shredded soy cheese if desired.
Yield: 4 servings. Per ½ cup serving on 1 flour tortilla: 300 calories, 9 g fat (2 g sat fat), 17 g protein (12 g soy protein), 37 g carbohydrate, 611 mg sodium, 160 mg cholesterol, 4 g dietary fiber.