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Soy Recipes

Soy Cookies & Cream Ice Cream

Ingredients: 4 cups of soy milk 6.8 fluid ounces soy whipped cream 4 tablespoons of coconut sugar 14 Oreo cookies, chopped/smashed Directions: 1. In a large bowl, mix the soy milk, whipped cream and coconut sugar. 2. Toss in the chopped Oreo cookies. 3. Pour the mixture into a dish and freeze for 45 minutes.…

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Soy & Honey Grilled Pork Chops

Ingredients: 4 pork chops 1/4 cup soy sauce 1/4 cup honey 1/4 cup olive oil 1 tablespoon minced garlic 1 tablespoon fresh ginger, grated Salt and black pepper, to taste Instructions: 1. In a bowl, whisk together the soy sauce, honey, olive oil, garlic, ginger, salt, and black pepper. 2. Place the pork chops in…

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Soy Strawberry Banana Smoothie

Ingredients: 1 cup soy milk 1 cup strawberries 3 bananas ½ cup ice, optional   Instructions: 1. Add the soy milk, strawberries and bananas into the blender. 2. Blend for about 20 seconds, or until fruit is in chunks. 3. Add optional ice. 4. Blend until smooth. 5. Add more soy milk if you prefer…

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Edamame Mixed Munch

Ingredients: 1 container, flavored almonds 8 oz, edamame (shelled) 1 cup, sunflower seeds 1.5 cups raisins 1 Tablespoon, paprika 1 teaspoon, olive oil Salt & pepper to taste Directions: 1. In a pan, season edamame with salt, pepper and olive oil. 2. Roast edamame in the oven at 375 for 30 minutes or until crunchy.…

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Soy Waffle Sandwhich

Ingredients: 3 oz. super-firm tofu (1 serving) 1 large egg + 2 egg whites, beaten 1 tablespoon creamy peanut butter ¼ cup prepared kimchi 2 homestyle freezer waffles Hot sauce and cilantro, if desired Cooking spray Directions: 1. Toast waffles according to package directions. 2. Heat a small nonstick pan over high heat. Spray with…

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