Soy Recipes
Chocolate Peanut Butter Tofu Tart
Ingredients 18 Oreos, crushed 3 Tablespoons butter, melted 1 (12.5-oz.) package silken tofu ½ cup creamy peanut butter ½ cup semi-sweet chocolate chips, melted 2 Tablespoons soymilk Directions 1. In a medium bowl, combine crushed Oreos and melted butter. 2. Transfer Oreo mixture to a 14”x 4” rectangular tart pan or a 9” round tart…
Read MoreEdamame Ham Frittata
Ingredients: 1 tablespoon olive oil 1/2 cup chopped ham 1/2 cup chopped onion 1 1/2 cups leftover linguine 11/2 cups cooked edamame 1/4 teaspoon garlic salt 1/8 teaspoon pepper 12 chopped kalamata olives 1/2 cup crumbled queso fresco or ricotta cheese 5 eggs, beaten 1/2 cup grated pepper Jack cheese Instructions: 1. Preheat oven to…
Read MoreTofu Whipped Cream
Discover the benefits of combining soy and dairy. This lighter version of classic whipped cream adds protein without sacrificing flavor or texture. Use it as a topping for ice cream, fruit crumble and pound cake. Mix it with crushed berries to make desserts such as Raspberry Fool. Ingredients: ¼ cup powdered sugar 1 cup heavy…
Read MoreTempeh Bites with Curried Peanut Sauce
Tempeh, with its intense, dense texture is best in small bites. In this recipe, the tempeh is braised in sweet, spicy soy flavors for intensely flavored nibbles that are perfect with an Indonesian inspired nut sauce. Any variety of tempeh can be used in this recipe. If you’re pressed for time, you can skip the…
Read MoreDill Vegetable Dip
Ingredients 1 cup soft silken tofu ½ cup plain greek yogurt 2 garlic cloves, minced 2 teaspoons dill, chopped 1 tablespoon chives, chopped 1 teaspoon parsley, chopped ½ teaspoon white vinegar ¼ teaspoon lemon juice ½ cup buttermilk salt and pepper to taste Directions In a food processor, add all ingredients. Purée until smooth. Chill…
Read MoreRoasted Cauliflower, Butter Bean and Edamame Salad
Ingredients Salad • 1 medium cauliflower (about 2 pounds), but into 2-inch florets (about 7 cups) • 2 tablespoons soybean oil • Generous ¼ teaspoon kosher salt • ¼ teaspoon black pepper • 4 cups favorite greens • One 15-ounce can butter beans, drained and rinsed • ½ cup thinly sliced celery • ½ cup…
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