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Soy Recipes

Dill Vegetable Dip

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Ingredients 1 cup soft silken tofu ½ cup plain greek yogurt 2 garlic cloves, minced 2 teaspoons dill, chopped 1 tablespoon chives, chopped 1 teaspoon parsley, chopped ½ teaspoon white vinegar ¼ teaspoon lemon juice ½ cup buttermilk salt and pepper to taste Directions In a food processor, add all ingredients. Purée until smooth. Chill…

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Roasted Cauliflower, Butter Bean and Edamame Salad

Ingredients Salad • 1 medium cauliflower (about 2 pounds), but into 2-inch florets (about 7 cups) • 2 tablespoons soybean oil • Generous ¼ teaspoon kosher salt • ¼ teaspoon black pepper • 4 cups favorite greens • One 15-ounce can butter beans, drained and rinsed • ½ cup thinly sliced celery • ½ cup…

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Buttermilk Ranch Dressing and Dip

Ingredients • 1 cup plain soymilk • 1 tablespoon white vinegar • ½ cup soft silken tofu • ½ cup plain Greek yogurt • 1 packet Ranch dressing mix (3 tablespoons) Instructions 1. In a small mixing bowl, combine soymilk and vinegar. Allow to rest for 15 minutes. (This will make soy buttermilk). 2. In…

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Soy Cake Pops

Ingredients • 1 cup rolled oats • 16-ounce block extra firm tofu (not silken), drained & pressed • ½ cup nut butter (peanut, cashew, almond, etc.) • 4 tablespoons 100% maple syrup • 2 teaspoons vanilla extract • 1 cup icing (store-bought or homemade) • 3 tablespoons colorful sprinkles • 32 lollipop sticks Instructions 1.…

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Soy Flour Chocolate Truffles

Ingredients • 1/2 cup soy flour • 1 cup dark chocolate chips • 1/3 cup soy cream or soy milk • 1/4 cup cocoa powder Instructions 1. Toast soy flour lightly in a dry pan until fragrant. 2. Melt chocolate chips with soy cream over low heat. 3. Stir in soy flour until a thick…

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Cranberry Spinach Smoothie

Ingredients • 1 cup baby spinach or other greens, packed • 1 orange, peeled • 1 scoop vanilla soy protein powder • 1/4 teaspoon ground cinnamon • 1 cup whole cranberries, frozen • 1 small banana, frozen • 1/2 cup unsweetened soy milk Instructions 1. Place spinach, orange, soy protein powder, cinnamon, frozen cranberries, and…

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