Soy Recipes

Yield: 1 serving Ingredients: • 1 sweet potato, pierce with sharp knife, several piercings (so potato will not explode in microwave) • 2 teaspoons red or white miso • 2-3 tablespoons butter Steps: 1. Cook sweet potato in microwave until fork tender. 2. In a small bowl combine miso and butter; microwave for 20 to…

Ingredients: • 8 oz. soft silken tofu • 1 Tbsp. white miso • 5 Tbsp. soybean oil • 2 tablespoons lemon juice • 1 tsp. parsley • 1 Tbsp. white miso • 1 tsp. onion powder • 1 tsp. black pepper • 2 tsp. salt or to taste Steps: 1. In a food processor, add…

Ingredients: • 1 tablespoon olive oil • 2 cups chopped green onion • 1 tablespoon red curry paste • 4 cups vegetable broth, divided • 2 cups finely chopped carrot • 2 tablespoons minced peeled fresh ginger • 3 garlic cloves, minced • 1 cup dried small red lentils • 1 (15-ounce) can yellow soybeans,…

Ingredients: • 10 ounces (1 bag) frozen shelled edamame, cooked • 2 cloves garlic, minced • ½ cup canned tan soybeans, rinsed and drained • 2 tablespoons soybean oil • 2 teaspoons lemon juice • Salt and pepper to taste Steps: Combine all ingredients in food processor, pulse until mixture is smooth. Serving suggestions: •…

Ingredients: • 1 can green beans, drained • 1 can black soybeans, rinsed and drained • 1 can yellow wax beans, drained • 2- 16 ounce package shelled edamame, cooked according to package directions • 1 small onion, diced • 1 cup celery, chopped • ½ cup oil • ¾ cup vinegar • 1/2 cup…

Ingredients: • 8 ounces frozen soy crumbles • 8 ounces ground beef •2/3 cup dry breadcrumbs • ½ cup minced onion • ¼ cup plain soymilk • 1 egg • 1 teaspoon salt • ½ teaspoon pepper • 1 teaspoon Worcestershire sauce • ¼ cup soybean oil • 1 bottle (12 ounces) chili sauce •…