Soy Recipes
Turkey Tenderloin with Miso Apricot Preserves
Ingredients •1 ¼ lbs turkey tenderloins •3/4 cup apricot preserves •2 Tablespoons Red Miso Directions: 1. Place tenderloin in a roasting pan lined with parchment paper, coated with nonstick spray. 2. Season turkey tenderloins with salt and pepper 3. In a small bowl, combine the apricot preserves, and miso. Mix well, spoon some over turkey.…
Read MoreSoy Yogurt Pumpkin Parfait
Ingredients • 1/2 cup pumpkin puree (exact amount depends on the size of your parfait glass) • 1/2 cup soy yogurt (plain or vanilla-flavored) • 2 tablespoons pecans, chopped (or granola) • 1/2 teaspoon cinnamon • 1/8 teaspoon ground cloves • 1 teaspoon honey (optional, to taste) Directions: 1. Prepare the Pumpkin Mixture: In a…
Read MoreSoy-Based Pumpkin Protein Balls
Ingredients • 1 cup almond flour • ⅓ cup vanilla soy-based protein powder • ¼ cup mini chocolate chips • 1 teaspoon pumpkin pie spice • ½ teaspoon cinnamon • ½ cup pumpkin puree • 2 tablespoons maple syrup • 2 tablespoons soy milk • 1 teaspoon vanilla extract • 1 tablespoon soy nut butter…
Read MoreApple Cider Coffee Latte
Ingredients: • 1 cup apple cider • 1/2 cup soy milk • 1/2 cup brewed coffee (hot or cold, depending on your preference) • 1/2 tsp cinnamon (plus extra for garnish) • 1/4 tsp nutmeg (optional) • Sweetener of choice (e.g., maple syrup, honey, or agave syrup) to taste • Optional toppings: whipped soy cream,…
Read MoreSimple Pumpkin Muffins
Ingredients: • 1⅔ cups all-purpose flour • ⅔ cup dark brown sugar • 2 tsp baking powder • 1½ tsp cinnamon • 1 tsp baking soda • ½ tsp ground cloves • ½ tsp ground nutmeg • ¼ tsp salt • 1 egg • ½ cup vanilla soy milk • ¼ cup vegetable oil •…
Read MoreEdamame Pasta Salad with Balsamic Vinaigrette
Ingredients For Edamame Pasta Salad: • 1 bag (12oz) frozen shelled edamame • 1 can (15oz) black beans, drained and rinsed • 1 md bell pepper, chopped • 2 md tomatoes, seeded and chopped • 4 green onions, sliced • ¼ c onion, chopped • ¼ c fresh parsley, chopped • Salt and Pepper, to…
Read More