Soy Recipes

Ingredients • 1 cup rolled oats • 16-ounce block extra firm tofu (not silken), drained & pressed • ½ cup nut butter (peanut, cashew, almond, etc.) • 4 tablespoons 100% maple syrup • 2 teaspoons vanilla extract • 1 cup icing (store-bought or homemade) • 3 tablespoons colorful sprinkles • 32 lollipop sticks Instructions 1.…

Ingredients • 1/2 cup soy flour • 1 cup dark chocolate chips • 1/3 cup soy cream or soy milk • 1/4 cup cocoa powder Instructions 1. Toast soy flour lightly in a dry pan until fragrant. 2. Melt chocolate chips with soy cream over low heat. 3. Stir in soy flour until a thick…

Ingredients • 1 cup baby spinach or other greens, packed • 1 orange, peeled • 1 scoop vanilla soy protein powder • 1/4 teaspoon ground cinnamon • 1 cup whole cranberries, frozen • 1 small banana, frozen • 1/2 cup unsweetened soy milk Instructions 1. Place spinach, orange, soy protein powder, cinnamon, frozen cranberries, and…

Ingredients • 1 cup cooked soybeans (or use edamame) • 1 cup Arborio rice • 1 cup sliced mushrooms (button, cremini, or shiitake) • 1 onion, chopped • 2 cloves garlic, minced • 3 cups vegetable broth • 1/2 cup dry white wine (optional) • 2 tbsp olive oil • 1/4 cup grated Parmesan cheese…

Instructions 1. In a large pot, sauté the diced onion and garlic until softened. 2. Add the chili powder, cumin, paprika, and oregano. Stir to coat the onions and garlic with the spices. Ingredients • 1 cup cooked soybeans (or use edamame) • 1 can kidney beans, drained and rinsed • 1 can black beans,…

Ingredients • 1 cup soybeans (cooked or canned) • 1 can diced tomatoes (14.5 oz) • 1 medium potato, peeled and diced • 2 carrots, sliced • 1 cup green beans, chopped • 1 onion, diced • 2 cloves garlic, minced • 4 cups vegetable broth • 1 tbsp soy sauce • 1 tsp dried…