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Soy Recipes

Savory Soy-Based Stuffing

Ingredients: 8 cups of cubed whole-grain bread (or your preferred type of bread) 1 cup of textured soy protein (TSP) or soy crumbles (rehydrated according to package instructions) 1 large onion, chopped 2 celery stalks, chopped 2 cloves garlic, minced 2-3 cups vegetable broth 1/4 cup soy sauce 1/4 cup fresh parsley, chopped 2 teaspoons…

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Tempeh Reuben Sandwich With Russian Dressing

Russian Dressing Ingredients: 1/3 cup vegan mayonnaise 2 tablespoons. ketchup 1 tablespoon prepared horseradish 1 tablespoon sweet relish 1 teaspoon vegan Worcestershire sauce 1/8 teaspoon hot sauce or Sriracha 1 pinch black pepper 1 pinch smoked paprika Directions: In a medium mixing bowl, add all ingredients. Stir to blend. Sandwich: Ingredients: 2 tablespoons soybean oil…

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SoyNut Butter Pita Pocket

Ingredients: ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices Directions: 1. Spread SoyNut butter and apple butter on pita half. 2. Arrange apple inside pita. Yield: 1 pita half Recipe and Photo Credit

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Chicken and Cheese Quesadillas With Edamame Salad Topping

Ingredients: Edamame Salad: 2 cups frozen shelled edamame, divided 1 pint cherry tomatoes, quartered 1/4 cup finely chopped red onion 1 tablespoon fresh lime juice 2 tablespoons chopped fresh cilantro, optional 1/2 teaspoon salt Quesadillas: 2 tablespoons vegetable oil 1 cup chopped onion 2 garlic cloves, minced 1 (8 3/4-ounce) can corn kernels, drained 2…

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Apricot Oatmeal Soy Cookies

Ingredients: 1 cup butter 1 cup brown sugar ½ cup sugar 2 large eggs 1 cup flour ½ cup soy flour 1 teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon almond extract ½ teaspoon salt 1 ½ cups oatmeal 1 ½ cups Texturized Soy Protein 1 cup chopped dried apricots ¾ cup dried cranberries ¾…

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Buttermilk Ranch Dressing and Dip

Yield: 1¾ cups Serving Size: 2 tablespoons Ingredients: 1 cup plain soymilk 1 tablespoon white vinegar ½ cup soft silken tofu ½ cup plain Greek yogurt 1 packet Ranch dressing mix (3 tablespoons) Directions: 1. In a small mixing bowl, combine soymilk and vinegar. 2. Allow to rest for 15 minutes. (This will make soy…

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