Posts by Shayla Crowder
Buffalo Tempeh Lettuce Wraps
Ingredients: 1 tbsp olive oil (or soybean oil) 1 (8 oz) package tempeh 2 tbsp buffalo sauce + more for drizzle 6 large lettuce leaves, bibb works well* ½ cup shredded carrots 1 green onion, sliced 2 tbsp ranch Optional Toppings: Blue cheese crumbles *Note: Want to make these more filling? Try it in a…
Read MoreSavory Soy-Based Stuffing
Ingredients: 8 cups of cubed whole-grain bread (or your preferred type of bread) 1 cup of textured soy protein (TSP) or soy crumbles (rehydrated according to package instructions) 1 large onion, chopped 2 celery stalks, chopped 2 cloves garlic, minced 2-3 cups vegetable broth 1/4 cup soy sauce 1/4 cup fresh parsley, chopped 2 teaspoons…
Read MoreNovel Poultry Diet Proteins Savannah Crafton-Wells, Research Fellow
Savannah Crafton-Wells, a research fellow at the University of Arkansas (U of A), discovered while attending college at Arkansas State University that pursuing agriculture as a career was like coming home. That wasn’t unexpected, though. She grew up on a farm in Northeast Arkansas where 2,000 acres of corn and soybeans are grown each year.…
Read MoreTempeh Reuben Sandwich With Russian Dressing
Russian Dressing Ingredients: 1/3 cup vegan mayonnaise 2 tablespoons. ketchup 1 tablespoon prepared horseradish 1 tablespoon sweet relish 1 teaspoon vegan Worcestershire sauce 1/8 teaspoon hot sauce or Sriracha 1 pinch black pepper 1 pinch smoked paprika Directions: In a medium mixing bowl, add all ingredients. Stir to blend. Sandwich: Ingredients: 2 tablespoons soybean oil…
Read MoreSoyNut Butter Pita Pocket
Ingredients: ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices Directions: 1. Spread SoyNut butter and apple butter on pita half. 2. Arrange apple inside pita. Yield: 1 pita half Recipe and Photo Credit
Read MoreChicken and Cheese Quesadillas With Edamame Salad Topping
Ingredients: Edamame Salad: 2 cups frozen shelled edamame, divided 1 pint cherry tomatoes, quartered 1/4 cup finely chopped red onion 1 tablespoon fresh lime juice 2 tablespoons chopped fresh cilantro, optional 1/2 teaspoon salt Quesadillas: 2 tablespoons vegetable oil 1 cup chopped onion 2 garlic cloves, minced 1 (8 3/4-ounce) can corn kernels, drained 2…
Read More