Soy Recipes

Ingredients: 1 (12.3 oz) Mori-Nu Silken Tofu Extra Firm, cut in 20 cubes 8 ounces mozzarella cheese, shredded or 4 oz cream cheese 10 cherry tomatoes, cut in half 10 fresh basil leaf or 2 teaspoons dried basil, optional 10 empanada disks, thawed 1 egg 1 Tbsp. water Instructions: 1. Working with one empanada disk…

Ingredients: 1 cup soy crumbles (TSP) 1/2 cup breadcrumbs 1/4 cup finely chopped onion 2 cloves garlic, minced 1 tbsp soy sauce 1 tsp dried oregano 1 tsp dried basil 1/2 tsp salt 1/4 tsp black pepper 1/2 cup barbecue sauce 1 tbsp olive oil Instructions: 1. Preheat your oven to 375°F (190°C). 2. In…

Ingredients: 1 tbsp olive oil (or soybean oil) 1 (8 oz) package tempeh 2 tbsp buffalo sauce + more for drizzle 6 large lettuce leaves, bibb works well* ½ cup shredded carrots 1 green onion, sliced 2 tbsp ranch Optional Toppings: Blue cheese crumbles *Note: Want to make these more filling? Try it in a…

Ingredients: 8 cups of cubed whole-grain bread (or your preferred type of bread) 1 cup of textured soy protein (TSP) or soy crumbles (rehydrated according to package instructions) 1 large onion, chopped 2 celery stalks, chopped 2 cloves garlic, minced 2-3 cups vegetable broth 1/4 cup soy sauce 1/4 cup fresh parsley, chopped 2 teaspoons…

Russian Dressing Ingredients: 1/3 cup vegan mayonnaise 2 tablespoons. ketchup 1 tablespoon prepared horseradish 1 tablespoon sweet relish 1 teaspoon vegan Worcestershire sauce 1/8 teaspoon hot sauce or Sriracha 1 pinch black pepper 1 pinch smoked paprika Directions: In a medium mixing bowl, add all ingredients. Stir to blend. Sandwich: Ingredients: 2 tablespoons soybean oil…

Ingredients: ½ whole wheat pita pocket 1 Tbsp SoyNut Butter 1 Tbsp apple butter 6 apple slices Directions: 1. Spread SoyNut butter and apple butter on pita half. 2. Arrange apple inside pita. Yield: 1 pita half Recipe and Photo Credit