Soy Recipes

Ingredients • 1 cup soybeans (cooked or canned) • 1 can diced tomatoes (14.5 oz) • 1 medium potato, peeled and diced • 2 carrots, sliced • 1 cup green beans, chopped • 1 onion, diced • 2 cloves garlic, minced • 4 cups vegetable broth • 1 tbsp soy sauce • 1 tsp dried…

Ingredients • 1 lb Brussels sprouts (trimmed and halved) • 2 tablespoons miso paste (white or yellow miso) • 2 tablespoons maple syrup • 1 tablespoon soy sauce • 1 tablespoon olive oil Directions 1. Preheat the oven to 400°F (200°C). 2. In a small bowl, whisk together the miso paste, maple syrup, soy sauce,…

Ingredients • 2 cups soy milk • 1/2 cup silken tofu • 2 tablespoons maple syrup • 1 teaspoon vanilla extract • 1/2 teaspoon ground nutmeg • 1/2 teaspoon ground Cinnamon • a pinch of Cloves Directions 1. In a blender, combine the soy milk, silken tofu, maple syrup, and vanilla extract. Blend until smooth…

Ingredients •1 ¼ lbs turkey tenderloins •3/4 cup apricot preserves •2 Tablespoons Red Miso Directions: 1. Place tenderloin in a roasting pan lined with parchment paper, coated with nonstick spray. 2. Season turkey tenderloins with salt and pepper 3. In a small bowl, combine the apricot preserves, and miso. Mix well, spoon some over turkey.…

Ingredients • 1/2 cup pumpkin puree (exact amount depends on the size of your parfait glass) • 1/2 cup soy yogurt (plain or vanilla-flavored) • 2 tablespoons pecans, chopped (or granola) • 1/2 teaspoon cinnamon • 1/8 teaspoon ground cloves • 1 teaspoon honey (optional, to taste) Directions: 1. Prepare the Pumpkin Mixture: In a…

Ingredients • 1 cup almond flour • ⅓ cup vanilla soy-based protein powder • ¼ cup mini chocolate chips • 1 teaspoon pumpkin pie spice • ½ teaspoon cinnamon • ½ cup pumpkin puree • 2 tablespoons maple syrup • 2 tablespoons soy milk • 1 teaspoon vanilla extract • 1 tablespoon soy nut butter…