Soy Recipes

Ingredients • 1 cup cooked soybeans (or use edamame) • 1 cup Arborio rice • 1 cup sliced mushrooms (button, cremini, or shiitake) • 1 onion, chopped • 2 cloves garlic, minced • 3 cups vegetable broth • 1/2 cup dry white wine (optional) • 2 tbsp olive oil • 1/4 cup grated Parmesan cheese…

Instructions 1. In a large pot, sauté the diced onion and garlic until softened. 2. Add the chili powder, cumin, paprika, and oregano. Stir to coat the onions and garlic with the spices. Ingredients • 1 cup cooked soybeans (or use edamame) • 1 can kidney beans, drained and rinsed • 1 can black beans,…

Ingredients • 1 cup soybeans (cooked or canned) • 1 can diced tomatoes (14.5 oz) • 1 medium potato, peeled and diced • 2 carrots, sliced • 1 cup green beans, chopped • 1 onion, diced • 2 cloves garlic, minced • 4 cups vegetable broth • 1 tbsp soy sauce • 1 tsp dried…

Ingredients • 1 lb Brussels sprouts (trimmed and halved) • 2 tablespoons miso paste (white or yellow miso) • 2 tablespoons maple syrup • 1 tablespoon soy sauce • 1 tablespoon olive oil Directions 1. Preheat the oven to 400°F (200°C). 2. In a small bowl, whisk together the miso paste, maple syrup, soy sauce,…

Ingredients • 2 cups soy milk • 1/2 cup silken tofu • 2 tablespoons maple syrup • 1 teaspoon vanilla extract • 1/2 teaspoon ground nutmeg • 1/2 teaspoon ground Cinnamon • a pinch of Cloves Directions 1. In a blender, combine the soy milk, silken tofu, maple syrup, and vanilla extract. Blend until smooth…

Ingredients •1 ¼ lbs turkey tenderloins •3/4 cup apricot preserves •2 Tablespoons Red Miso Directions: 1. Place tenderloin in a roasting pan lined with parchment paper, coated with nonstick spray. 2. Season turkey tenderloins with salt and pepper 3. In a small bowl, combine the apricot preserves, and miso. Mix well, spoon some over turkey.…