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Soy Recipes

Apple Cider Coffee Latte

Ingredients: • 1 cup apple cider • 1/2 cup soy milk • 1/2 cup brewed coffee (hot or cold, depending on your preference) • 1/2 tsp cinnamon (plus extra for garnish) • 1/4 tsp nutmeg (optional) • Sweetener of choice (e.g., maple syrup, honey, or agave syrup) to taste • Optional toppings: whipped soy cream,…

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Simple Pumpkin Muffins

Ingredients: • 1⅔ cups all-purpose flour • ⅔ cup dark brown sugar • 2 tsp baking powder • 1½ tsp cinnamon • 1 tsp baking soda • ½ tsp ground cloves • ½ tsp ground nutmeg • ¼ tsp salt • 1 egg • ½ cup vanilla soy milk • ¼ cup vegetable oil •…

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Edamame Pasta Salad with Balsamic Vinaigrette

Ingredients For Edamame Pasta Salad: • 1 bag (12oz) frozen shelled edamame • 1 cup of boiled noodles of choice • 1 can (15oz) black beans, drained and rinsed • 1 md bell pepper, chopped • 2 md tomatoes, seeded and chopped • 4 green onions, sliced • ¼ c onion, chopped • ¼ c…

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Cranberry Edamame Salad

Ingredients: • 1 Carrot, medium thin or grated • 1/3 cup Cranberries, dried • 1 cup Edamame • 3 cups spinach • 1 Carrot ginger dressing • 1/3 cup Almonds, roasted unsalted Directions: 1. If using frozen edamame, heat in a pan for 3-5 minutes until cooked. 2. Remove stem from kale and chop small.…

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Soy Yogurt Parfait

Ingredients: • 1 cup soy yogurt • 1/2 cup granola • 1 cup mixed fresh berries • 1 tablespoon honey or maple syrup (optional) • Mint leaves for garnish (optional) Ingredients: 1. Layer Ingredients: • In a glass, add 1/3 cup soy yogurt. • Add 1/3 cup mixed berries. • Add 2 tablespoons granola. •…

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Fried Rice

Ingredients: • 3 ½ teaspoons sesame oil • 4 teaspoons soybean oil • 5 tablespoons low-sodium soy sauce divided • 4 tablespoons butter divided • 2 teaspoons fresh lemon juice • ½ cup diced white onion • ½ cup edamame • 1 cup frozen mixed vegetables peas, carrots • 2 large eggs • 4 cups…

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